Flaxseed - Background, Nutrition and My Favorite Brand Review CLICK HERE to see the brand of flaxseed I buy on Amazon.com (customers rate it a 4.9 out of 5.0). If you’re currently blending fruits and vegetables into a smoothie you should be adding ground flaxseed. And if you’re not a smoothie-drinker you should still be consuming flaxseed whether in a drink or something as … [Read more...]
Antioxidants and Free Radicals Explained
Antioxidants and Free Radicals Explained - Protection, Prevention & My Favorite Supplement CLICK HERE to see which antioxidant supplement I buy on Amazon.com (I've been using it for five years). Free radicals are produced by our body and can cause chronic disease and illness. They occur when oxidation takes place: when exposure to oxygen causes atoms to separate, … [Read more...]
The Best Protein Powder Supplement and How to Utilize It
The Best Protein Powder Supplement and How to Utilize It... CLICK HERE to check out my favorite protein whey supplement on Amazon. It’s very effective, not at all expensive, AND MOST IMPORTANTLY IT’S SAFE! A lot of people randomly buy protein powder and never question whether or not they’re consuming high-quality protein let alone a protein that’s safe. In fact, a lot of … [Read more...]
Protein Supplement Danger: Are You Poisoning Yourself?
Protein Supplement Danger: Are You Poisoning Yourself? CLICK HERE to check out my favorite whey protein supplement on Amazon. It’s effective, not expensive, AND MOST IMPORTANTLY IT’S HEALTHY AND SAFE! Chances are, you or someone close to you lifts weights and/or exercises regularly. And of these people, many use a protein supplement. But what most people don’t know is … [Read more...]